They say you are what you eat, and there's no better way to attest to this old saying than diving into the world of amino acids. Amino acids are the unsung heroes of our biological processes, playing a pivotal role in almost everything, from muscle repair to mood regulation.
Humans require 20 standard amino acids to function optimally. Nine are essential, meaning our bodies can't produce them, so they must be obtained from the diet. Whether you're a meat eater, a veggie lover, or somewhere in between, there's an abundance of food options rich in amino acids in Australia. Poultry, eggs, fish, dairy, legumes, whole grains, and nuts are all on the table.
Plus, supplements are a great way to add this crucial nutrient to your daily routine. Anabolix Nutrition Peak3d – Amino Matrix contains all the amino acids EAA and BCAAs to help recover, grow and endure the hardest workouts.
